Spring Clean your Mind, Body and Senses

Spring is filled with the energy of growth and fresh beginnings.  A perfect time to give ourselves a deep-cleanse of the mind, body and soul.  Clear away the old and things that no longer serve us in a positive way, making way for change and transformation. To help you on your way, here are a few simple cleansing […]

Essential oil of the month – Champaca

Michelia Champaca (Champaca) Description: Champaca Oil is derived from a large evergreen tree. The aroma is exotic, rich, full bodied, warm and sweet. History: Thousands of creamy yellow Champaca petals are harvested at night to create this precious essence, which exudes a divine fragrance.   Champaca flowers have been used in Southeast Asia, especially India to […]

Ahimsa – To Live Ethically

To Live Ethically Ahimsa is a Sanskrit term meaning ‘not to injure’ and ‘compassion’. In its entirety it means total abstinence from causing any pain or harm whatsoever to any living creature, by thought, word, or deed. Ahimsa is an ethical journey that requires a harmless mind, mouth, and hand. Based on an understanding of […]

Preparation, preparation and yes Preparation

A new client asked me this week if there is an operation, which could be get rid of blackheads….  He was deeply troubled by these random (in his words) black holes on his face.  So I thought if the poor guy was devoting so much thinking time on surgically removing them – I would dedicate […]

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